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Training 2013

Nutrition with Jeff

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Newburgh Waterfront

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Registration FAQ's

Orange County Triathlon Race Checklist

Swim
Swimsuit (place this with clothes you will be wearing race morning)
Goggles
Spare Goggles (trust us, you should have them)
Anti fog drops for goggles (optional)
Wetsuit
Tri suit (if not wearing a wetsuit)
Swim cap

Bike
Helmet (make sure you affix any race numbers you are given)
Bike shoes
Socks
Cycling shorts/Tri shorts
Cycling top/Tri top
Cycling glasses/sunglasses
Water Bottles (filled with water or carbohydrate drink)
Spare inner tubes
Tools
Bike pump (don’t make yourself rely on others)
Gloves (optional)

Run
Running shoes
Race number (attached by safety pins, preferably, by race belt)
Socks (optional)
Running shorts/Tri shorts
Running shirt/Tri top
Headband, visor, or cap (optional)
Sunglasses (optional)

Other Essentials
Food, bars, energy drinks
Fuel belt
Tri bag
Towels